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      ONE MOTION
      BASKETBALL
      © 2004 - 2017. Rick Penny. One Motion Basketball.  All rights reserved.
      with Basketball Shooting Coach Rick Penny
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      Chapter 3: One Motion Shooting Technique

      Compare the difference between One Motion and other popular
      shooting methods. You will quickly understand why this technique
      is earning a reputation as the
      "best way to shoot".

      Whether shooting off the dribble or from a pass ... it works the same.
      Shooters experience a quicker & smoother release ... all with less effort!
      One Motion Basketball is on Facebook!
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