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      Our Mission ... to help boys and girls at all levels learn how to shoot a basketball by introducing
      the best technique available

      Order the "ONE MOTION" Video
      This 45-minute presentation reveals the secrets of how to develop a quicker and smoother release.
      30-day money-back guarantee. You have nothing to lose!
      Watch Chapter 3 and see the difference between
      ONE MOTION and other methods of shooting.   

      "Rick Penny is the purest shooter I have seen at any level. He has developed a shooting video that can benefit
      anyone who seriously wants to learn how to shoot, quickly and efficiently. His explanations are simple and
      understandable. I certainly recommend this video … It is very effective and reasonably priced."
      Coach Jerry Stone
      Won National Championship at Midland College
      (Coached NBA players Spud Webb and Mookie Blaylock)

      Receive Personal On-line Video Instruction from Coach Penny!

      Is There A Better Way To Shoot???
      YES!  What trend do you see in NBA & College games today? Declining shooting percentages, right?
      We know athletes are now bigger and stronger than in the past, so why are percentages going down?
      There is something fundamentally wrong with the shooting techniques we see in the game today!

      © 2004 - 2019. Rick Penny. One Motion Basketball. All rights reserved.
      Join the ONE MOTION family and see the results!
      Video Coaching

      Individual Lessons


      Coach Penny

      Early, Texas
      Home  |  Why One Motion  |  Rick Penny  |  Testimonials  |  Video  |  Video Coaching  |  Purchase  |  Clinics  |  Contact Us  |  Links
      Discover The Proven Technique That Provides The
      Quickest & Smoothest Release Possible!
      Who Should You Listen To?        
      1. Does the theory make sense?        
      2. Is it simple and easy to learn?        
      3. What success has the instructor had?  

      4. Does it get results?        
      5. Will it work for all types of shots ... off the dribble, from a pass, spot up, mid-range, 3 pointers, free throws?         

      The Answer is One Motion!        

      1. Quickest & smoothest release of any technique available today!        
      2. Shooting motion "feels" effortless.        
      3. Only 2 steps to learn.        
      4. Non-stop shooting motion from start to finish … no wasted movements.         
      5. Biomechanically sound.  

      Program For Better Shooting        
      Frustrated with your present way of shooting? Not sure how or what to teach your child? Coach, do you cringe         
      when certain players shoot?
      One Motion has a plan:

      1. Commit to becoming a better shooter / teacher / coach … this is a must!        
      2. Purchase the
      "One Motion" Video. It will take you step by step on how to build a One Motion shot.        
      3. Take advantage of  
      Video Coaching (personal on-line instruction from Coach Penny).          
      4. Monitor your progress throughout the year.              
      5. Use
      Video Coaching Sessions to maintain or get your shot back on track.    
      See a free preview of Chapter 3
      One Motion Video - Only $39!
      One Motion Video - Get the details.
      Get the details on Video Coaching.
      Results ... One Motion Works!
      The science behind the One Motion Technique.
      It's like having Coach Penny in the gym with you!
      Video Coaching

      "Janice, Nathan & I are
      extremely appreciative of
      your help and support.
      There would not have
      been an Ensworth State
      Championship this year
      if Nathan's
      3 point shooting
      had not become more

      I attribute that to
      Video Coaching!
      Your expertise and
      patience in teaching
      Nathan to shoot quicker
      and more accurately has
      given him the most
      exciting sports moment
      of his life! Thanks again
      for everything!"

      Clint & Janice Watkins
      (parents of Nathan)
      Follow Coach Rick Penny's One Motion Basketball Blog!
      One Motion Basketball is on Facebook!
      * 5 minute preview *
      FREE with purchase
      One Motion Checklist  (21 page PDF doc.)
      25% off
      only $29!!!
      Welcome to the One Motion ... See Video!
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