1. <th id="jyyol"></th>

      ONE MOTION
      BASKETBALL




                                                        Why One Motion?
           
        Theory makes sense ...

        This technique is based upon a simple concept: shooters that utilize the path of least
        resistance along the shot line get better results. Proper execution allows the player to
        experience:






        One Motion gives all players the best possible chance to make their shot. Why? The
        ball does not deviate from its path or speed along the shot line. Momentum flows freely
        throughout the process, giving shooters better "touch" or "feel." At the release point, the
        ball is on an arc path between 42 and 48 degrees. This has been proven to yield the
        most baskets.

        Easy to learn ...

        Two simple steps, easily learned in a short period of time. Both work in harmony to   
        produce a smooth and effortless shooting motion.

        Step 1:  SET

        Step 2:  GO

      • a quicker release
      • consistent form
      • greater accuracy
      • optimum results ...
      © 2004 - 2017. Rick Penny.  One Motion Basketball. All rights reserved.
      with Basketball Shooting Coach Rick Penny
      One Motion Basketball is on Facebook!
      Home  |  Why 1 Motion  |  Rick Penny  |  Testimonials  |  Video  |  Video Coaching  |  Purchase  |  Clinics  |  Contact Us  |  Links
      Video Coaching

      Individual Lessons

      Cell
      325.456.7286

      Email
      Coach Penny

      Early, Texas
      ţţ